Indoor cycling is a high-intensity workout on a stationary bike that is set to music and may include strength exercises, yoga, or Pilates.

Kevin Burns, a spokesperson for the ACE and a group fitness trainer in Mankato, Minnesota, says, “We’ve taken the fundamental concept and made it more of an all-encompassing experience.” “We keep people interested and motivated by using louder music, unique lighting, and weights.” You’ve definitely heard of runner’s high, or the rush of feel-good hormones called endorphins that occurs after a workout. It’s also available in your cycling classes.

Your instructor should inspect your bicycle to ensure that it is in proper working order. They should also go through the safety instructions. Instructors serve as both motivational speakers and drill sergeants, assisting you in overcoming obstacles. Give yourself enough time to get used to it because there is a learning experience. Listening to your body as you would with any other sort of exercise. Drink water during the class to stay hydrated.

Music is an important part of the experience, and it can be quite loud, particularly if your bicycle is parked right close to the speakers. Cyclers who want to turn down or shut out the music can use earplugs provided by some studios.

Sources: Webmd