After several months of riding your bike on a regular basis, you probably feel like a champ. Continue doing what you’re doing, but don’t forget to check in with yourself on a regular basis, both physically and mentally. Keep an eye out for any physiological changes that occur, and don’t be afraid to contact your doctor if something doesn’t feel right.

You’re able to handle working out more frequently and for a longer period of time, and you’re able to recover more quickly from working out more intensely. After several months of cycling, most people are able to increase their frequency of sessions to 5-6 times per week, according to him.

In other words, cycling helps your body become more efficient at supplying more oxygen and nutrients to your muscles over time. Subsequently, your muscles will benefit from increased blood flow, which will increase their size.

It is more important than ever to take priority on your mental health by engaging in healthy habits such as exercise, especially during this pandemic.