Sugar has become a ubiquitous component of modern diets, appearing everywhere from sodas to salad dressings. While its presence may tempt us, too much sugar consumption may have adverse consequences on health, and in this blog post we will explore its impact as well as tips on limiting our sugar consumption. Health Consequences of Sugar Consuming too much sugar can lead to serious health effects, including obesity, type 2 diabetes, and heart disease. When you consume sugar, your body breaks it down into glucose for energy; any extra is stored as fat storage and weight gain ensues. Consuming too much sugar can increase insulin resistance and ultimately lead to type 2 diabetes. Furthermore, eating a lot of sweets increases heart disease risks