A viscous mash of lime, onion, cilantro, chilli peppers, and other spices. That’s our favourite Guacamole! And as with any other item we love dearly, it’s no surprise that we kind of can’t get enough of it. Guacamole is the perfect food. It’s delicious and versatile—you can have guacamole for any and every occasion. With all its amazing properties (i.e., healthy), why do you think so many people love it so much?

First and foremost, guacamole is super healthy. It’s loaded with essential vitamins and minerals that your body needs to stay strong and healthy. Guacamole is also rich in protein. For example, one serving of guacamole has over 8 grams of protein! So not only does it taste good, but it keeps you feeling full for a long time—and that makes you less likely to overeat or binge eat. That’s because the fibre in guacamole helps regulate your blood sugar levels, which leads to weight loss.

Guacamole is packed with fibre, which is great if you’re trying to lose weight. A study published in the International Journal of Eating Disorders found that people who ate guacamole lost more weight than those who ate a similar amount of calories but did not eat guacamole. Why? The researchers suggest that the avocado pulp in guacamole provides “a sense of satiety” and helps to keep your stomach full for longer periods of time.

Furthermore, because it’s rich in vitamin C and folate, guacamole can also help protect you against cancer and other diseases. If you want to avoid disease or just feel healthier in general, make sure to eat at least one serving a day!